How do I do it? — Doing this training is easy. A few electrodes are fitted to the head and ears with a conductive paste. This is not painful and there are no special preparations necessary. Then you just relax in a comfortable chair while listening to music of your choice There are flowing graphics to watch or you may close your eyes and drift away. There are no mental tasks to perform and no need to concentrate on achieving a certain mental state. Yes, it’s that easy and effortless.